By way of Blackheads Natural Cleaning

 By way of Blackheads Natural Cleaning

Blackheads are small black spots that appear on the skin surface. Triggers blackheads is clogging skin pores because there is a buildup of keratin and sebum that contain oil. Blackheads usually appear on the face and nose, especially with oily skin.

Except that, blackheads also be due to stress, change of hormones, genetics, skin that is not clean, use of cosmetics, smoking, drinking beverages containing alcohol and caffeine consumption. You can clean the blackheads without ill with a variety of natural step. The following one:

1. Tomatoes

Tomatoes have an antiseptic or may be material to dry antikuman blackheads. Pace, peeled and mashed tomato that has a small size. Then, give the face of blackheads before sleep. Let stand for 15 minutes then rinse with warm water wear.

2. Lemon

Squeeze lemon juice and take it, then imbuhkan salt and mix well. Clean your face with warm water and give a combination of lemon water. Let stand for 20 minutes and wash your face with warm water return.

3. Toothpaste

Give a little toothpaste on the face or faces that share blackheads, rub gently in a circular motion, let stand for 25 minutes and wash your face with how slowly with warm water. Repeat this step for about two weeks to be free of blackheads.

4. Honey

Honey also has the advantage of an efficient antiseptic help deal with oily skin and blackheads. Simply give honey on the face of blackheads and wash your face with warm water after settling for 15 minutes.

5. Baking soda

Mix baking soda and water, then give in the face of blackheads. Wait until dry and rinse with warm water.

6. Oatmeal and yogurt

Enough mix two tablespoons of oatmeal with three tablespoons of yogurt. Imbuhkan one tablespoon of lemon juice and olive oil, stir until thick and well blended. Give to face and let sit for 10-15 minutes before when washing the face with cold water.

7. Eggs

Break 1-2 pieces of eggs, take the egg whites and mix with a teaspoon of honey. Give a combination of the space in the form of the number 8 in place of blackheads lodged in the face. Let stand for 30 minutes and rinse with warm water.

8. Cinnamon Powder & Sari Lime

Combination below has the objective to make a spreadable concentrated and applied on the face of blackheads. Let stand overnight before the current round clean the face with warm water when I wake up in the morning.

Secret 8 Foods For Women's Health

1. Apples for ideal weight

Most women are not confident with excess weight. Especially for those who have just given birth. Apple besides containing antiosidan for immunity was able to maintain your ideal weight as a sweetener terkandungnya incoming gradually so as to control your appetite.

2. Seeds of wheat for recovery after childbirth

Whole grain was able to help you to restore the body after giving birth, in addition PMS symptoms may be alleviated by eating grain before menstruation. Vitamin B6 and folic acid are nutrients that are good for your heart health.

3. Tomatoes for facial beauty

Problems in the face for women is a very scary thing often women are willing to spend a lot of money to take care of her. With tomatoes that contain vitamin A and C were able to clear your face of acne, besides tomatoes are also able to overcome the oil in your skin. You will gain a tremendous benefit by consuming tomatoes regularly including removing blackheads and make your skin more radiant.

4. Walnuts (beans) to the female reproductive

The reproductive system is very sensitive. In women, hormonal changes, abnormalities in the reproductive organs, infection, disease, and even stress can cause infertility. To improve your fertility, try a diet rich in omega-3 fatty acids, such as walnuts. The body uses omega-3 fatty acids to produce hormones called eicosanoids, which increase blood flow to the uterus, thereby increasing the chances of pregnancy and facilitating the development of the fetus. Omega-3 also can reduce the risk of premature birth and low birth weight.

5. Milk to maintain bone

Milk is a source of calcium women need to keep maintaining bone. Besides milk also contains vitamins, minerals and proteins that can help the optimal absorption of nutrients required by bones, so that you avoid osteoporosis. Calcium can also help you in maintaining an ideal body weight. The presence of fiber that helps expedite the digestive tract.

6. Spinach to prevent cancer

Cervical cancer and breast cancer is a killer with a top ranking for women. By consuming green vegetables that contain antioxidants bleak spinach was found to minimize the free radicals that trigger the development of cancer cells in the body. Besides spinach also anticancer substances in spinach are flavonoids, would slow cancer cell division. Spinach is very good for your immune system also for vision and blood pressure.

7. Brown to reduce stress

When the mood changes take place before menstruation, PMS symptoms will experience some of the things that interfere with your activities that cause stress. The content of theobromine found in chocolate helps enable the substance of pleasure and regulate stress chemicals so that they can cope with the symptoms of PMS. Brown was also able to reduce weight and prevent diabetes. It turns out chocolate can also boost the intelligence and add you to concentrate, flavonols contained in dark chocolate makes us smarter.

8. Oranges for pregnant women

Compounds found in citrus is very good for pregnant women. The content of vitamin C may help the body's immune pregnant women, folic acid is also needed by the baby so it helps build new cells. The presence of a compound that turned out to keep the blood vessel walls, thereby reducing inflammation during pregnancy.