By way of Blackheads Natural Cleaning

 By way of Blackheads Natural Cleaning

Blackheads are small black spots that appear on the skin surface. Triggers blackheads is clogging skin pores because there is a buildup of keratin and sebum that contain oil. Blackheads usually appear on the face and nose, especially with oily skin.

Except that, blackheads also be due to stress, change of hormones, genetics, skin that is not clean, use of cosmetics, smoking, drinking beverages containing alcohol and caffeine consumption. You can clean the blackheads without ill with a variety of natural step. The following one:

1. Tomatoes

Tomatoes have an antiseptic or may be material to dry antikuman blackheads. Pace, peeled and mashed tomato that has a small size. Then, give the face of blackheads before sleep. Let stand for 15 minutes then rinse with warm water wear.

2. Lemon

Squeeze lemon juice and take it, then imbuhkan salt and mix well. Clean your face with warm water and give a combination of lemon water. Let stand for 20 minutes and wash your face with warm water return.

3. Toothpaste

Give a little toothpaste on the face or faces that share blackheads, rub gently in a circular motion, let stand for 25 minutes and wash your face with how slowly with warm water. Repeat this step for about two weeks to be free of blackheads.

4. Honey

Honey also has the advantage of an efficient antiseptic help deal with oily skin and blackheads. Simply give honey on the face of blackheads and wash your face with warm water after settling for 15 minutes.

5. Baking soda

Mix baking soda and water, then give in the face of blackheads. Wait until dry and rinse with warm water.

6. Oatmeal and yogurt

Enough mix two tablespoons of oatmeal with three tablespoons of yogurt. Imbuhkan one tablespoon of lemon juice and olive oil, stir until thick and well blended. Give to face and let sit for 10-15 minutes before when washing the face with cold water.

7. Eggs

Break 1-2 pieces of eggs, take the egg whites and mix with a teaspoon of honey. Give a combination of the space in the form of the number 8 in place of blackheads lodged in the face. Let stand for 30 minutes and rinse with warm water.

8. Cinnamon Powder & Sari Lime

Combination below has the objective to make a spreadable concentrated and applied on the face of blackheads. Let stand overnight before the current round clean the face with warm water when I wake up in the morning.

How to Eliminate Wrinkles Under Eye and Face

How to remove wrinkles under the eyes with ease - wrinkles under the eyes for some people may not be too much attention. But for some people who care about the appearance especially facial appearance will surely notice one of which is the area under the eyes. When it turns out the area under the eyes appear wrinkles for those who care about the appearance of the face will soon find a solution how to get rid of the wrinkles. Before proceeding to remove the wrinkles, it would be nice if you who may be experiencing problems wrinkles to read these simple tips below.
how to remove wrinkles under the eyes How to Eliminate Wrinkles Under Eye and FaceTips to Prevent Wrinkles Under Eye and Face
Eye wrinkles need to be avoided in order not to be formed. Before we discuss how to get rid of wrinkles under the eyes and face, it helps us know in advance how to prevent the appearance of wrinkles. Is not prevention is better than cure? Let us consider the following:

    Limit your activities during the day and try to always relaxed. Avoid the sun stinging and blinding during the day. UV rays can cause skin to become lax. Eye activity during the day will aggravate wrinkling. Wear goggles so that the eyes are not in direct contact with the sun.
    Stop smoking habit now. Adverse effects of cigarette one of them is able to eliminate the skin's natural moisture. Even supposedly allegedly smoke also causes aging. Cigarette smoke makes your eyes sore and skin cells around the damaged eye.
    Wrinkles and wrinkles are caused mainly due to lack of water intake on the skin. To keep your body and skin deficiencies water intake, be sure to drink at least eight glasses of water each day.
    Rest enough. Breaks enough rest and sleep with the purpose of the activity on the face and the eyes will avoid wrinkles, especially under your eyes.
    Wrinkles under the eyes also appear due to stress, fatigue, poor diet and excessive pressure in the eye (too long in front of the TV or computer). If we deal with this situation we need is to change your lifestyle, start a healthy lifestyle and relieve stress with positive activities, such as going on vacation and spend time with family.
    Eat fish. Salmon consumed and beneficial to get rid of wrinkles on the area around the bottom of your eyes. Besides fish other than salmon also consumed because it contains extra protein and contains omega three fatty acids.
Well soon do the above tips to prevent the appearance of wrinkles and wrinkles under the eyes and face.How to Eliminate Under Eye Wrinkles Naturally
You also can use to remove wrinkles under the eyes naturally by consuming natural ingredients following. Among the natural ingredients that you can use are:

    Pineapple. Pineapple is known to have an active enzyme known as bromelain, which is an anti-inflammatory and natural form of alpha hydroxy acids which can help reduce wrinkles. Pineapple also helps in exfoliating the dead skin. How: crush some pineapple slices until tender, then apply on wrinkles under the eyes. Leave on for twenty minutes and then rinse with clean water. Pineapple juice helps in reducing fine lines and wrinkles on your face.
    Cucumber Fruit. Lack of adequate water intake can cause the skin to dry skin and will cause frown lines. The skin under the eyes is very fast cause wrinkles and frown lines when the shortage of water intake. A good way to ensure that your skin adequate water intake is to use fresh cucumber slices were nice enough to moisturize the skin under the eye area and avoid pigmentation. How: to prepare a cold cucumber slices before you store it in the refrigerator. Then place the slices under the eyes and leave for 15 minutes every day.
    Avocado fruit. Avocados are high in fat good fruit to reduce wrinkles under the eyes. How: Iris and mash the avocado and apply it evenly under the eye. Let stand for fifteen minutes. During merapkan avocado, do gentle massage on the area under the eyes, so the natural oil seep through the skin and nourish the skin, in order to assist the process of removing fine lines and dark circles under the eyes. Rinse with clean water and dry. You can do it every day.
    Honey and ginger. The trick is to take ginger to taste and then grated or finely mashed. Then take one tablespoon ginger already pounded earlier and add honey to taste. Eat a combination of a mixture of ginger and honey.
    Applying coconut oil. You can use coconut oil to remove wrinkles under your eyes. The way is to put it on the existing wrinkles under your eyes.

How to Shrink Stomach Natural and Strategies

How to Shrink Stomach Buncit Natural and Strategies - Potbelly? Nooo! Shy, not confident, it was not cool. That expression may lebay that may be expressed by a person who has a distended abdomen. Distended stomach was not cool. So many are desperately making efforts in order to shrink the stomach is distended. Distended stomach itself is not only experienced by those who have the problem of obesity or overweight, but their ideal weight or underweight can be affected by the name potbelly.

For those who want to try to discourage distended stomach that you are currently experiencing, check out how to naturally shrink the bloated stomach, fast and precise, the following:

Cooking Alone

You had a distended stomach problems and can not cook? Let's start now to learn to cook. Those who want to shrink the bloated stomach are often attracted to the method loss diet (crash diets). Indeed successful, but remember, crash diet is good for short-term results. Moreover, crash diets can lead to a deficiency of essential nutrients and can cause some health problems. To shrink the stomach is distended, you need to remove the fat that accumulates in the stomach and following a healthy and balanced diet. A healthy diet with a diet that is high in protein and fiber (high-fiber foods such as whole wheat, oatmeal, peas, fenugreek, soybean, etc.), Low in carbohydrates, low in fat and sodium.

One way to realize a healthy diet that you have to cook your own food you consume. With the cooking itself, you know, and know very well the composition. Mulailan with the habit of cooking food with a little oil. Avoid excessive consumption of calories. Your diet should include foods that burn fat, for example, apples, citrus fruits, peppers, beans, cinnamon, cucumber, ginger, asparagus and tomatoes.

Changing Eating Habits

In addition to healthy food included in the diet, no less important is the time and frequency of your meals. Consuming foods that are at a particular time is the main factor causing the excess fat. Eat a lot at one time can result in failure of fat into energy, thus accumulate in the body. To avoid this, you can consume foods in small portions but often, rather than eat in the portion of lot 2 times a day.

You can eat 3 to 4 times small meals each day. This will speed up the metabolism in the body. The body will burn more calories and store less fat. Menu has 3-4 times a day will make a full and help you leave no other nutritious foods. Reduce your intake of sugar and sweetened beverages. In the diet, you can cook vegetables, nuts, food menganding protein, whole grain cereals, nuts, fish, low-fat milk and a small amount of healthy fats (like olive oil). Drink lots of water, at least 8-10 glasses a day. Water is essential for healthy cells and aids in digestion. Water works as a detoxifying agent and as an appetite suppressant.

Sports To Decrease Stomach

A gym or fitness center is actually less effective in your efforts to get rid of belly fat. If you do several times crunches or abdominal exercises every day, I am sure will not be able to flatten your stomach distended. But if you want to strengthen the abdominal muscles, the fitness center is suitable for you.

Talking about sports as a way to shrink belly fat, you simply do moderate physical activity for about 45-50 minutes, 4-6 times a week, is enough effectively to remove fat from the abdomen. The more time you take to CARDIO (such as brisk walking, cycling, brisk walking, jogging, etc.) and aerobic exercise, the faster you will lose fat in the abdomen. Try to take the time to swim, in addition to quickly burn calories is also good stress relief. To be aware that you must be consistent and should not miss the light exercise 4-6 times a week. Perform though only 5 minutes! You can also increase the duration and intensity of exercise gradually, to increase stamina. Perform 5-10 minutes warming up before starting to exercise.

how to shrink the bloated stomach How to Shrink Stomach Buncit Natural and Jitu

Change Your Lifestyle

Your office to work by car? riding a motorcycle? If so, then take 1-2 days to leave your motor car. Use public transport (buses, trains, public transportation, or even cycling) in order to accumulate fat break down into energy. Use the stairs at work instead of using the elevator. Do activities run as much as you can. In addition, you have to change the habit of overeating at night or when you wake up in the night. Try to enjoy dinner 2-3 hours before going to bed.

Lifestyle changes can indirectly help shrink and eliminate fat in the abdomen. Stop smoking and avoid drinking too much 0bat.Tinggalkan all the things that cause hormonal imbalance and obesity. You can try yoga, meditation, enjoy music, a leisurely stroll, sports, leisure, enough sleep and avoid stress. Stress or excessive pressure can lead to hormonal imbalance and obesity. So, ready to start a healthy life?

Rest and Simply Sleep

How to shrink next distended stomach is doing enough rest and sleep. Balance your activities with sufficient rest to recover stamina and your body after a long day of sports. Research shows that when you are not getting enough sleep, the body of an increase in the hormone ghrelin, which hormono which increases appetite. You simultaneously decrease the hormone leptin, making it difficult to feel 'full' of the portion size you consume normally. This change in physiology causes you difficult to control hunger.

10 Ways to Brighten Dull and Oily Face Naturally in 1 Week

Hhow to brighten dull face and Oily naturally in 1 Week is an article that discusses the problems on the facial skin, in particular addressed the issue of skin look dull. Starting from the definition / understanding dull, dull skin several causes, as well as tips or how to brighten a face that looks dull quickly and naturally.

Believe it or not, have dull skin that can worsen our appearance. As a result, we will also feel insecure or do not feel confident in turning or performing in front of many people. So, it apasajakah which can be a cause of skin becomes dull?

The cause of dullness

Basically the human body already has a mechanism for regeneration of the skin, in other words, our body is able to restore our dull skin becomes fresh and beautiful again, the process usually lasts for 18 days. But with age, the ability of skin cells we will also decrease. So that over time the regeneration process on our skin also becomes slower. So it will appear on the face of our pengkriput process. But besides it tersebutm there's more things that can cause dull skin such as:

1. Genetic factors (Heredity)

What is meant by genetic factors are heredity or derived from both parents. The point is this, if you have a father or mother (sorry) or oily skin that is dull, it is possible that you as anaknyapun will have the same skin type

2. Lifestyle

A good lifestyle will certainly have a positive impact on health, vice versa, poor lifestyle or irregular it will have a negative impact also on our health. For example, rarely exercise, bathing disorganized, irregular sleep and so on.

3. Diet

Too much eating foods that contain a lot of fat, such as junk food (food that is undernourished), fried foods, foods that contain a lot of coconut milk and a lack of consumption or intake of vitamins needed by the body

4. Environmental Factors

If we get used to being in places shabby and unhealthy it can not be denied that the dust that exist in the environment can also cause our skin becomes unhealthy, because dust can stick to the skin that is oily, so that the pores of our skin become clogged and cause acne.

5. Less precise in selecting cosmetic products

Well, dull skin can also be caused by improper use of cosmetics, so it is not suitable for our skin and consequently our skin becomes dull.

6. Irregular Sleeping

Too often stay up too late at night (stay up), it will also cause the skin to look pale and dull, because the blood is reduced, and therefore, reduce sleeping too late.

7. Less consume water

Consume less water can make you dehydrated and cause the skin to become dull

How to care for skin youthful

How to care for the skin is a lot of variety. From start to use the services of advanced technology to traditional ways. But of the many methods of treatment, can impact facial skin becomes fresher and stay young?

There are so many skin care techniques that you can try. To produce free of the effects of aging for example there are facial rejuvenation techniques. This technique stimulates skin cell tissue and tightens the skin at specific points. The method of this technology is quite sophisticated and banderolan cost was quite expensive, but the results of the skin free from aging quickly you get. Of course there is always a path to the desired result, is not it? So if you have heavy bags, facial rejuvenation method you should try.

How to Take Care Facial Skin Naturally

Want a more cheap and simple? Try traditional methods to treat the face. There are many benefits contained of fruits commonly consumed. Use as a nutritional intake of the body as well as a facial beauty. For example, pieces of yam. This fruit contains in addition can whiten the face, it can also tighten the skin and diminish the effects of aging. You can use it as a facial mask or facial cream concoction. With diligent use, guaranteed your face will be more fresh and healthy!

Many other way other natural facial skin care that you can try. Diligent cleaning cosmetology dress after also one way of treating the skin tablets. If not quickly cleaned, grease and dirt make up can leave stains and impact of acne on our face. Therefore, it is important to pay attention to the face and treat the condition early. When you have received intensive care, facial skin is guaranteed to stay fresh and not rapidly aging come true.